Archive for March 2018

Jane: It’s Never Too Late

I’m a wife, mother and grandmother, but I’m also an avid skier, gardener and I love to travel the world. To do all this, I need to give my body the attention it deserves; that’s why I eat right, get plenty of sleep and exercise at Personal Best Fitness. Sure, there are days when I…

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“Women Who Drink Tend to Lose Weight”

Alcohol-it’s the number one reason why most women gain weight, but there’s good news for women who want to indulge in a cocktail or two and lose weight. A 2010 study published in the Archives of Internal Medicine found that women who drink 1-2 alcoholic beverages a day are less likely to GAIN weight than…

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