Posts by Personal Best Fitness

Are You a Honey Badger?

According to the Guinness Book of Records, Honey Badgers are stocky, robust and ferocious animals that are the “most fearless animal in the world”. It’s most admirable traits are fearlessness and persistence. Just how fearless are they? If you were bitten by a cobra, its poisonous venom will melt your flesh and you will die.…

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Joyce: Experience Individualized Fitness

I love the outdoors, but after years of golfing, skiing, hiking and playing tennis, I started feeling like a pretzel…. all twisted up. Pushing myself to the limit –it’s what I do, but some days it was hard just getting out of bed in the morning. That’s when I knew I had to do more…

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Barbara: Everything in Life Has a Price

It wasn’t supposed to happen to me; I mean I was doing everything right… or at least I thought I was. I went to my doctor for regular checkups and I was eating a healthy diet. But then one day something felt different. So I called my doctor and made an appointment. When he said…

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Donna B. – Enjoy What You Eat!

Before I joined Personal Best Fitness, I believed that to lose weight- I had to drastically cut calories & restrict my portions. But at Personal Best Fitness they don’t believe in dieting; they believe in helping you learn how to lose weight the healthy way – Real food balanced carefully to provide your body with…

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Heartburn? Natural Treatments for Acid Reflux

My husband has a pretty good appetite, but lately he’s been complaining of heartburn and feeling “full” after eating only a few bites. And he felt worse when would lie down. Initially I assumed it was just acid reflux- a very common problem; but that was only a symptom of what was at the root…

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Alana: Don’t Settle for Average!

Alana

I’ll admit it – I love being a girly girl! But inside of me lives a woman who is fierce, bold, confident and strong. Every day I exercise and eat right because being healthy is important to me. Being a professional musician makes a lot of demands on me physically and mentally. I have to…

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Donna: You Are Not Alone

My husband and I have been married for 40 years; I guess you could say that we’re comfortable with each other. I wish I could say the same thing about my relationship with my jeans. That’s when I realized that I’ve been digging into the chip bag and sitting on the couch a little too…

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Jane: It’s Never Too Late

I’m a wife, mother and grandmother, but I’m also an avid skier, gardener and I love to travel the world. To do all this, I need to give my body the attention it deserves; that’s why I eat right, get plenty of sleep and exercise at Personal Best Fitness. Sure, there are days when I…

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“Women Who Drink Tend to Lose Weight”

Alcohol-it’s the number one reason why most women gain weight, but there’s good news for women who want to indulge in a cocktail or two and lose weight. A 2010 study published in the Archives of Internal Medicine found that women who drink 1-2 alcoholic beverages a day are less likely to GAIN weight than…

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