It’s springtime in the great North East; birds are singing, the grass is growing and the sun is shining. And in this time of isolation, I urge you to step outside, drink in the beauty of nature and soak up the warm sunshine; and of course respecting social distancing! And speaking of the sun, as…

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Summer is right around the corner which means it’s the perfect time for; outdoor gatherings and firing up the BBQ. And respected authorities such as the Centers for Disease Control (CDC) frequently state that grilled foods are generally considered a “healthful choice.” But unfortunately some risks may come with this popular pleasure-as there’s mounting evidence…

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I’m currently offering FREE live online workouts every Monday, Wednesday and Friday at 10:30am on Zoom. Message me on Facebook or send me an email if you’d like to join. Exercises that help beat stress and boost your mood, help your heart and your mind, soothe your joints, increase your range of motion and improve…

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COVID 19 – How to Rev Up Your Immune System We hear it all the time in the news…. People with pre-existing conditions such as heart disease, cancer, type 2 diabetes, obesity and hypertension are at a much higher risk of getting COVID-19. However, what they don’t tell you is that having one or more…

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Like you, I wish the COVID-19 crisis had never happened; and as we all adjust to the “new normal” it’s easy to get bored, feel overwhelmed and anxious. And when boredom sets in; you’re likely to grab something to eat even if you’re not hungry. That’s what I use to do until: I discovered intuitive…

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It wasn’t supposed to happen to me; I mean I was doing everything right… or at least I thought I was. I went to my doctor for regular checkups and I was eating a healthy diet. But then one day something felt different. So I called my doctor and made an appointment. When he said…

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Before I joined Personal Best Fitness, I believed that to lose weight- I had to drastically cut calories & restrict my portions. But at Personal Best Fitness they don’t believe in dieting; they believe in helping you learn how to lose weight the healthy way – Real food balanced carefully to provide your body with…

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My husband and I have been married for 40 years; I guess you could say that we’re comfortable with each other. I wish I could say the same thing about my relationship with my jeans. That’s when I realized that I’ve been digging into the chip bag and sitting on the couch a little too…

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According to the Guinness Book of Records, Honey Badgers are stocky, robust and ferocious animals that are the “most fearless animal in the world”. It’s most admirable traits are fearlessness and persistence. Just how fearless are they? If you were bitten by a cobra, its poisonous venom will melt your flesh and you will die.…

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Alana

There was a time in my life when I had no energy, chronic aches and pains and was unhappy with the way I looked and felt. It got so bad that I realized I had to take action. That’s why I joined Personal Best Fitness; not just to get a great body, but to enjoy living in a healthy one. Transformation? You bet. Living it is believing it!

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