It wasn’t supposed to happen to me; I mean I was doing everything right… or at least I thought I was. I went to my doctor for regular checkups and I was eating a healthy diet. But then one day something felt different. So I called my doctor and made an appointment.
When he said I had high blood pressure, I couldn’t believe he was talking to me. Then he said “Barbara you can diet from now till doomsday, but there’s no substitute for exercise when it comes to lowering your blood pressure naturally”. That’s when I decided to join Personal Best Fitness. In just 12 weeks I lost 20 lbs & my blood pressure dropped dramatically.