Fit In 55!
Lose weight, feel great and build strength with these fast and super-fun workouts in a small group of 6-8 women! You will get stronger and fitter faster because each workout is customized to your needs. Each training session is led by one of our certified experienced coaches who will give you in-depth instruction while focusing on your specific goals.
Group Fitness
Get in shape with Spin, Body Pump, Yoga, Cardio Kickboxing and more! Our certified instructors will coach you through the scientifically proven moves and techniques pumping out encouragement and motivation to great music - helping you achieve your goals. You’ll leave class feeling challenged,
motivated and ready to come back for more!
Personal Training
Need motivation? New to the gym? Bored with your exercise routine? Personal training is just what you need to get faster and better results! Your individualized exercise program allows you to start where you are and gradually increases the challenge to maximize your metabolism, speed your results and shed stubborn fat quickly.
Fit In 55! Online Weekly Workouts
Missed the live stream class? Here they are! Check out the videos, download the workouts and join the daily WOD.
(Click on the link to visit us on Zoom - be sure to enter the passwords exactly as shown)
10 Reasons Women Need to Strength Train
Lose Body Fat ⦁ Gain Strength Without Bulk ⦁ Decrease Your Risk Of Osteoporosis ⦁ Improve Your Athletic Performance
Be Physically Stronger ⦁ Reduce Your Risk Of Injury, Back Pain & Arthritis
Reduce Your Risk Of Heart Disease ⦁ Reduce Your Risk of Diabetes
Fight Depression ⦁ Boost Your Energy