Crossfit
Lose weight and build strength with these fast and fun workouts in a small group of 6-8 women. You will get stronger and fitter faster because each workout is customized to your needs. Each training session is led by one of our certified experienced coaches who will give you in-depth instruction while focusing on your specific goals.
Group Fitness
Get in shape with Spin, Body Pump, Body Flow, 30 Minute Abs, Cardio Kickboxing and more! Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music - helping you achieve much your goals. You’ll leave class feeling challenged, motivated and ready to come back for more.
Personal Training
Need motivation? New to the gym? Bored with your exercise routine? Personal training is just what you need to get faster and better results! Your individualized exercise program allows you to start where you are and gradually increases the challenge to maximize your metabolism, speed your results and shed stubborn fat quickly.
My Zone
My Zone is an ultra cool monitoring system that tracks /displays in real time (in our club monitors and on your phone)
the effort of the individual wearing it. Your coach will challenge and inspire using this super fun tool to help you get to your goal. This is just another way to hold you accountable both in and out of the club.
Check out our MYZONE FAQ HERE
10 Reasons Women Need to Strength Train
Lose Body Fat ⦁ Gain Strength Without Bulk ⦁ Decrease Your Risk Of Osteoporosis ⦁ Improve Your Athletic Performance
Be Physically Stronger ⦁ Reduce Your Risk Of Injury, Back Pain & Arthritis
Reduce Your Risk Of Heart Disease ⦁ Reduce Your Risk of Diabetes
Fight Depression ⦁ Boost Your Energy