PB Blog

Healthy Inspiration, Advice, News and Love

Sun Exposure Can Brighten Your Health

By Personal Best Fitness | May 11, 2020

It’s springtime in the great North East; birds are singing, the grass is growing and the sun is shining. And in this time of isolation, I urge you to step outside, drink in the beauty of nature and soak up the warm sunshine; and of course respecting social distancing! And speaking of the sun, as…

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Have Your Steak & Eat it Too!

By Personal Best Fitness | May 5, 2020

Summer is right around the corner which means it’s the perfect time for; outdoor gatherings and firing up the BBQ. And respected authorities such as the Centers for Disease Control (CDC) frequently state that grilled foods are generally considered a “healthful choice.” But unfortunately some risks may come with this popular pleasure-as there’s mounting evidence…

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FREE Online Zoom Workouts

By Personal Best Fitness | Apr 26, 2020

I’m currently offering FREE live online workouts every Monday, Wednesday and Friday at 10:30am on Zoom. Message me on Facebook or send me an email if you’d like to join. Exercises that help beat stress and boost your mood, help your heart and your mind, soothe your joints, increase your range of motion and improve…

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COVID 19 – How to Rev Up Your Immune System

By Personal Best Fitness | Apr 17, 2020

COVID 19 – How to Rev Up Your Immune System We hear it all the time in the news…. People with pre-existing conditions such as heart disease, cancer, type 2 diabetes, obesity and hypertension are at a much higher risk of getting COVID-19. However, what they don’t tell you is that having one or more…

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How To Stay Out of the Fridge

By Personal Best Fitness | Apr 8, 2020

Like you, I wish the COVID-19 crisis had never happened; and as we all adjust to the “new normal” it’s easy to get bored, feel overwhelmed and anxious. And when boredom sets in; you’re likely to grab something to eat even if you’re not hungry. That’s what I use to do until: I discovered intuitive…

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Are You a Honey Badger?

By Personal Best Fitness | Apr 19, 2019

According to the Guinness Book of Records, Honey Badgers are stocky, robust and ferocious animals that are the “most fearless animal in the world”. It’s most admirable traits are fearlessness and persistence. Just how fearless are they? If you were bitten by a cobra, its poisonous venom will melt your flesh and you will die.…

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Heartburn? Natural Treatments for Acid Reflux

By Personal Best Fitness | Apr 6, 2019

My husband has a pretty good appetite, but lately he’s been complaining of heartburn and feeling “full” after eating only a few bites. And he felt worse when would lie down. Initially I assumed it was just acid reflux- a very common problem; but that was only a symptom of what was at the root…

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“Women Who Drink Tend to Lose Weight”

By Personal Best Fitness | Mar 30, 2019

careprost for sale We can often call it Episphyletis. Episphyletis occurs when hair follicles die or are removed out of the way, leaving the follicles free to grow. It is this type of condition that can lead to many negative reactions such as depression, anxiety, panic attacks, and so on. According to the company, the…

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