PB Blog

Healthy Inspiration, Advice, News and Love

Are You a Honey Badger?

By Personal Best Fitness | Apr 19, 2018

According to the Guinness Book of Records, Honey Badgers are stocky, robust and ferocious animals that are the “most fearless animal in the world”. It’s most admirable traits are fearlessness and persistence. Just how fearless are they? If you were bitten by a cobra, its poisonous venom will melt your flesh and you will die.…

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Heartburn? Natural Treatments for Acid Reflux

By Personal Best Fitness | Apr 6, 2018

My husband has a pretty good appetite, but lately he’s been complaining of heartburn and feeling “full” after eating only a few bites. And he felt worse when would lie down. Initially I assumed it was just acid reflux- a very common problem; but that was only a symptom of what was at the root…

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“Women Who Drink Tend to Lose Weight”

By Personal Best Fitness | Mar 30, 2018

Alcohol-it’s the number one reason why most women gain weight, but there’s good news for women who want to indulge in a cocktail or two and lose weight. A 2010 study published in the Archives of Internal Medicine found that women who drink 1-2 alcoholic beverages a day are less likely to GAIN weight than…

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