Nutrition

Our clean eating jumpstart program will help maximize your metabolism, speed your results and help you shed stubborn fat quickly.

Classes

Doesn’t it seem like when you’re on a diet you’re constantly fighting the urge to eat because you’re hungry all the time? It’s next to impossible to stick to any diet when your favorite foods are off limits and all you can think about is when you can eat again. We'll teach you how to NOT diet, by making simple, easy lifestyle changes and enjoy eating delicious, satisfying meals while you lose weight and feel great!

 

Guidance

Cook Up Confidence! Life is too short for diet foods which often use preservatives that sabotage long term results. Sustainable weight loss comes from eating fresh, whole delicious foods. You'll find our simple, effective methods will get you results, and you will feel great, never deprived! When you commit to eating real foods, nothing is off limits - Are you ready to stop obsessing over food so you can start living again? We’ll show you how!

Recipes

This isn’t diet food; it’s real, whole, nourishing food that you and your family can enjoy for a lifetime! From Baked Eggs in Bacon Rings, Eggs Benedict, Crab and Avocado Salad, Easy Salmon Patties, Protein Brownies, Warm Flourless Chocolate Cake and more! Our mouthwatering recipes are healthy, nutritious and satisfying. Simply mix and match your meals to meet your weight loss goals.

 

Good Eats

Nourishing yourself with truly satisfying meals packed with lean protein and healing fats help extinguishes pesky in between meals hunger pangs, perks up your energy, increases your immune system and more. When you eat the way nature intended, you get to eat more food!

 

"I help women look and feel their best by offering them solutions that can help them lose weight, power up energy levels, relieve stress, lower blood sugar and cholesterol levels so they can live healthy, active and productive lives. I do this by developing programs specifically designed for women over forty that work with their changing bodies."
- Mary Schoepe

When you choose to eat foods without chemicals or hidden additives, you’re giving your body the fuel it needs and the nutrients it craves.